Healthy Eating

A healthy, balanced diet is an essential element for overall good health, and can reduce your risk of developing a number of Scotland’s leading chronic diseases such as heart disease, diabetes, and some cancers. If you are overweight, losing weight, and keeping it within a healthy range, can work wonders for your health.

Obesity is a major health concern, and through it’s effects costs thousands of people a year their lives in Scotland.

If you are concerned about your diet, or would like to lose weight, the healthy eating diet sheet linked below could help:

Healthy Eating Diet Sheet